Add teachers’ WeChat to observe teachers’ friends’ circle~to practice yoga, and you should do the following: no competition, no compulsion, no arrogance, always introspective, always upright, always loving, honest, not greedy, always focused.
Have you done it? In the process of yoga practice, don’t be too strict with yourself to pursue the strength of the so-called asana.
The momentum of rushing will weaken your mind’s perception of the physical process.
As time goes on, the goal will naturally achieve the effect you need, and excessive fatigue will lead to laziness, which will lead people to give up yoga.
The balance point of yoga life often lies not in the standard of posture, but in whether life can be happy and active in the process of doing it.
Having posture and power is not the goal of yoga, but understanding self-control is the essence of yoga; Yoga poses are just for us to feel all kinds of beauty and fun.
So, when practicing, relax and be happy, and appreciate the natural beauty of yoga.
The beauty of real body style is not in body shape, standard or assistance, but in honesty and naturalness, and in the sense of making.
The beauty of appearance must be felt by the heart of verve, so everyone can enjoy the beauty of yoga.
Yoga video number ▼ Good article ▼ in the near future.