Follow us with the blue words on it! If you persist in yoga, you will not only change your body, but also bring you regular life, optimistic attitude, tough character and elegant temperament.
What are you doing before going to bed? According to an incomplete statistics, only 31% of people in China have good sleep, 22% of people still don’t sleep after 24:00, and 47% of people stay up late because they play with their mobile phones…
Some people say that one hour before going to bed determines a person’s face value.
If they play with their mobile phones before going to bed, they will inhibit the secretion of melatonin, resulting in dark skin, which makes it more difficult to sleep at night, especially for women, The key to skin care is one hour before going to bed.
Before going to bed, you’d better put down your mobile phone and stay away from the electronic light source.
Today Xiaobian will introduce six simple yoga relaxation techniques before going to bed to protect your appearance.
It’s better to practice before going to bed every night than to apply a facial mask to make your skin tender enough to pinch water! 01.
Supine Beam Angle Pose ↑ Place the big pillow upright behind you next to your waist, lie your upper body on the pillow, bend your knees and open them to both sides, with the palms of your feet facing each other, place your hands on your hips, close your eyes, and breathe steadily.
02.
Sitting Pose Cattle and Ox Pose ↑ Cross legged Lotus or Half Lotus Sit on your pillow, keep your upper body straight, hold your hands behind your head, open your shoulders back when inhaling, lean your head back, and open your elbows to both sides; When exhaling, bend your head with your chest and back, and repeat 5-10 times.
03.
Neck stretching posture ↑ Sit cross legged on the pillow, keep your upper body upright, put your right hand on your head, swing your head like the right side with your breath, make your right ear stick to your right shoulder, and extend your left hand to the left, keep 5 breaths, and repeat on the other side.
This posture can relax your tense neck.
04.
Reverse Arrow ↑ Find your headboard or a wall, lean the pillow against the wall, lie on the pillow, and make your hips stick to the wall, your legs close to the wall, put your arms relaxed on both sides of your body, relax your upper body, and close your eyes to breathe steadily.
Hold this pose for 5 minutes.
This pose can promote blood circulation to the head, and promote relaxation.
05.
Reverse Arrow Variant 06.
Infant kneeling position.
Bend your knees and open them at a certain angle.
Place the pillow between your knees.
Relax your shoulders, back, abdomen and hips on the pillow for at least one minute.
For the sake of beauty and health, the fairies must form a good bedtime habit.
You can’t miss this set of sleep yoga relaxation techniques! Let’s go after we’ve seen everything 👍。.