Follow us with the blue words on it! There are many standards for good figure, such as straight legs, straight chest, waistcoat line, peach hips, beautiful collarbone…
But in the end, how many people care about the beauty of their backs? It is said that a woman’s back hides a sexy secret.
Many movie posters and classic scenes can’t help but attract people with a sexy back.
Wearing a backless outfit on a date is also a must.
It’s casual and sexy, and it’s just right! As for the importance of beauty back, the designer Yoji Yamamoto even said in his autobiography My Dear Bomb: “I like the back.
A good looking back is a beautiful front.
So you must carefully care for your back image, because that is where your spirit lies.” A good looking back is not flat, there is no superfluous flesh, but it is not thin, but has clear muscle lines, And “ravines are clear”.
As soon as a woman’s back gets thicker, the image of Aunt will be appropriate, including Fan Bingbing, who has impeccable facial features.
Including Jiang Xin, the actor of “Fan Shengmei” in Ode to Joy, her burly back still makes her less beautiful.
For both men and women, a good looking back is an important part of the body.
How can you make your back more compact and have attractive muscle lines? Here are 10 simple back poses for you.
Let’s practice them quickly! 01.
The Cobra variant lies on the forehead, bends elbows on both sides of the chest with feet shoulder width and palms facing down, clamps breath in the big arms, starts the muscles of shoulder and back, lifts up the upper spine, opens the chest, looks for hips, inspires the upper body and falls back to the mat for five dynamic exercises, keeps five breaths for the sixth time, and does three groups of 02, Flying locust type lies on the forehead, with feet shoulder width and arms on the side of the body.
Keep the spine stretching and exhaling, close the abdomen to start the shoulder and hip muscles, lift the upper body and legs and extend the arms backward, extend the feet backward to open the chest, find the hips with the shoulders for 5-8 breaths, and do three groups of 03.
Cat balanced four legged kneeling, with the shoulders directly above the wrists, knees and sitting bones at the same width to extend the spine, and shoulders to relax and exhale, at the same time, lift the left arm and right leg and keep the extension for 5 breaths to change the opposite side 04.
Slant hands The feet are shoulder width, the big arms are perpendicular to the ground, the feet are vertical to the abdomen, the back is extended, the hands are pushed to the ground, the shoulder back strength is activated, the heels are pushed back, the legs are extended, the shoulders and neck are relaxed, and stay for 5-8 breaths 05.
The side ramp enters from the ramp and turns to the left, opens the chest, the left arm is raised and extended, the five fingers are opened, the right hand is pushed to the ground, the shoulder back strength is activated, the outer edge of the right foot is pressed to the ground, and the heel is pressed to stay for 5 breaths to change the opposite side 06.
The table style kneeling is sitting, With feet as wide as shoulder and hands as wide as shoulder, put them on the back of hips and push the floor with hands.
Lift the hips off the ground and the upper body as parallel to the ground as possible.
Open the chest.
Relax the shoulders and neck and look at the ceiling.
Stay in 5 groups of breathing.
07.
The downward dog moves in from the four corner bench.
Exhale to push the hips back and up, so that the body becomes an inverted “V”.
Push the hands down to the ground.
Extend the hips backward to feel the extension of the back and the shoulder and neck relax, Stay for 5-8 breaths and then relax and stretch your back through baby pose.
The posture of beauty back is introduced above.
We should also pay attention to stretching after finishing the muscle strength exercise.
For both men and women, a good looking back is an important part of a person’s figure.
The state of the back determines whether a person’s posture is straight and graceful.
Summer is coming.
Let’s spread our charm together.
After watching everything, let’s go 👍。.