Add the teacher’s WeChat to watch the teacher’s circle of friends~Theme: Ashtanga Yoga Primary difficulty level: ★ Duration: 53’47 ” Ashtanga Yoga Primary Basic Practice ↓ Ashtanga Yoga is a strict exercise.
Ashtanga Yoga is divided into three levels: basic, intermediate and advanced.
The movement arrangement of each level is fixed, starting with 5 times of sun prayer A and B, with a large number of postures in the middle, and ending with handstand and rest.
The purpose of this continuous movement exercise is to consume a lot of calories to clean the body and expel toxins.
A video tells you how high Ashtanga yoga can be practiced: Video: Ashtanga in Mysore, India ↓ Video number ▼ on the yoga road.