In yoga practice, we will use many auxiliary tools, such as yoga pillow, yoga stretching belt, elastic belt, yoga chair, and the most common one is yoga brick! The use of yoga bricks can not only help the posture to be upright, but also help the body to avoid injury! This set of yoga bricks shared today can strengthen the muscle strength and increase the bone density as a whole! Action 01.
Lie on your back, bend your knees and lift them up off the ground.
Bend your left leg and your left elbow to hold the yoga block.
Exhale, tighten the core, and straighten both ends of your right and right legs.
Press your lower back to the ground, repeat 10-15 times, and then switch sides.
02.
Turn to the quadruped support position to prepare.
Place yoga blocks under your right and left knees.
Inhale, and stretch your left and right legs to both ends.
Exhale, tighten the core, Pull back towards the abdomen.
Inhale, restore, repeat for 10-15 times and then switch sides 03.
Enter the inclined plank, place the yoga bricks under your shoulders.
Exhale, tighten the core, and bend your elbows downward.
Gently touch the yoga bricks with your shoulders, inhale, restore.
Repeat for 8-10 times 04.
Prepare for supine bridge pose, bend your right leg and straighten your left leg.
Place a yoga brick on the left foot.
Exhale, Tighten the core, roll the tailbone, and lift the hips off the ground.
Inhale, restore, repeat for 10-15 times, and then switch sides 05.
Mountain pose preparation, step on the yoga block under the left foot.
Inhale, support the hip with both hands, exhale, and tighten the core.
The body weight is forward, and the right leg is raised backward.
Inhale, restore, repeat for 8-10 times, and then switch sides 05.
Return to the inclined plank, and support the yoga block under both hands.
Exhale, Tighten the core.
Hold the yoga brick with your right hand and straighten it forward.
Inhale and restore.
Repeat for 8-10 times on each side.
07.
Slant preparation, exhale and tighten the core.
Keep your weight down and your shoulders on the yoga brick Keep your hands straight back and stay for 3-5 seconds to use the yoga block.
It can not only help you to keep your posture upright, but also help your body avoid injury! When you practice yoga, you must use assistive tools flexibly to get twice the result with half the effort!..