In yoga practice, the most common mistake beginners make is when their palms press on the ground, their fingers close together and relax, and the pressure will come to the heel and wrist, and the strength cannot reach the arm from the ground to the shoulder.
When your feet step on the ground, your toes will grip the ground nervously, or the inside of your feet will relax, making it difficult to balance when standing on one leg.
When the standing leg is lifted, the toe always slips out, not because of sweating, but because the power awareness is not sent to the toe.
The core will be stable when the gas sinks into the elixir field; When blood circulates, fingers and toes expand.
On the way to fingers and toes, there are meridians.
When you stay in some yin yoga postures for a long time, you will feel numb in your toes or fingers.
That is because the meridians are blocked.
When you keep postures, it is a process of gradual dredging.
Yoga practice, lies in the details, lies in the subtle level.
Anatomically, there are many small muscles that control fingers and toes.
These small muscles are distributed in the small arms, palms, calves and soles of feet.
And these small muscles, because of lack of practice, become lazy and unaware.
By consciously spreading your toes and fingers, you can start small muscles, open the meridians, open energy channels, and let Qi flow freely.
With a stable and powerful core, you can “fly”.
This seemingly effortless appearance lies in the inner strength and awareness.
Do your fingers and toes become aware of yoga? Bring awareness to every corner of the body, bring Qi to every corner of the body, and the body will pass.
Let the light of awareness illuminate every corner of the body* Disclaimer: We respect originality and focus on sharing.
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