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137 (Click to learn via audio) Yoga knowledge planet 137 | Rao Qi | ※ It is hard for people who have not really practiced yoga regularly to imagine the beauty of yoga, and it is hard to quit yoga after they have practiced and enjoyed it.
So yoga is really magical.
If your friend has the temperament and youth beyond her peers, she is likely to adhere to yoga.
Yoga can recuperate the body and replenish energy for the body.
If you have these phenomena in your life, you may really start yoga.
Stiffness When you find that your body is painful when turning, and your muscles and bones are getting more and more stiff, if you can go to yoga to exercise your whole body, let your body recover its elasticity and softness, your body will regain its vitality.
Your fat body will gradually become fatter and fatter, and you will gain about 3 kg of weight every year.
If you can go to yoga, you can at least keep your figure, and even achieve the effect of weight loss and shaping year after year, Gain a completely different life pressure, with poor sleep quality, Work pressure makes people more and more unable to maintain a sense of relaxation, which often leads to nervousness, insomnia, anxiety, loss of control or even depression.
If you go to yoga, it can relieve the nervous system, bring your mood back to stability, restore your health, and shortness of breath.
When your body and mind are in a state of anxiety, your breathing will also become short, which will affect our health.
Yoga can improve the respiratory system, Let your breath recover and grow again.
There are more and more recessive chronic diseases in your body.
You are more and more aware that your body is prone to colds, diabetes, high blood pressure, gastrointestinal problems.
Yoga can improve your body’s immunity and slowly heal various problems of the body.
Find back healthy female yoga can keep your body in shape, delay aging and maintain emotional stability.
Yoga is a long-term thing for us to practice and feel, You will give us something back when you do it.
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