“Many people ask me, can yoga lose weight?” Let’s put it this way.
If you regard yoga as a kind of exercise, can you not be thin if you exercise every day? The answer is yes.
“Why do some people gain weight after yoga?” In the early stage of yoga practice, the weight may indeed rise, depending on personal circumstances.
After yoga, the internal organs are well conditioned, and the appetite, absorption and digestion are good.
If you still eat the same amount of food, it will really be heavy.
The good news is that yoga gains weight, not fat, but muscle.
However, after practicing yoga for a long time, the body will lose weight again.
Because the body knows how much weight is suitable for itself, it will not be fat or thin in the end.
It can also be said that it is lean, thin when dressed, and flesh when undressed.
“Then yoga will help you lose weight.
Shouldn’t thin people practice it?” What is the reason for being thin? Some people are not fat even if they eat too much, because they can’t absorb and digest well.
By practicing yoga, you can regulate the internal organs, endocrine, balance your body, improve your absorption and digestion, and naturally grow meat, which is healthy.
Don’t worry about the longer and more, because the yoga body knows how much energy it needs.
“The muscles are much longer.
Is the paper too strong and ugly?” To tell the truth, it is not so simple to grow muscles.
Besides, yoga is a way to grow muscles in stretching.
The muscles are thin and long, and can not bulge without exerting force.
You can use the force once you exert it.
“What’s the difference between yoga and massage?” Let’s put it this way.
Eggs, broken from the outside, are food, and broken from the inside, are life.
Yoga is an internal organ, gland, endocrine and nervous system.
You should consider it for yourself.
In fact, the above words are written for people who do not practice yoga, which is to introduce them and reassure them that yoga can really give you a good figure.
However, friends who have practiced yoga find that the water of yoga is very deep, and it is not only simple to lose weight.
If you practice with your heart, you don’t care whether you lose weight.
First of all, it does lose weight (OK, that’s the key).
Second, the pain in the exercise makes you reflect on your lifestyle and thinking habits, release all negative emotions, and know many positive partners.
How to put it? Your life has become yoga.
You are not doing yoga in your life, but living in yoga.
Yoga is no longer an hour in the classroom, but 24 hours.
Some people even practiced breathing, surgery, cleaning and meditation, which are the classics of yoga classics.
What’s hot? Don’t you practice yoga? I’m wasting my time on yoga…