Everyone thinks the thin state looks good, but ignores the problem of body lines.
In the case of physical beauty, the thinner the better.
In fact, this is also a reminder that we should not only focus on the process of losing weight, but losing weight without paying attention to body lines is actually equivalent to chronic suicide, which greatly affects our health.
Yoga can modify the lines of the body and cultivate the sexy state.
Want to become thin successfully is also a secret, and skinny is not the sexy and hot charm we pursue.
Are you ready for today’s yoga pose? The action is actually very simple.
As long as we work hard, they will play a great role in improving your figure and line.
The whole body of the Full Lotus Sitting Style should be relaxed.
The body should be seated on the ground with feet fixed while the thighs are separated to both sides.
The body should be stable and upright, and the arms should be naturally placed on the objects beside.
First, let your body enter the state of yoga to prepare for the next movement.
The line of the arm is mainly reflected in the big arm, and a little extra fat will affect the overall aesthetic feeling, which is the first step of cultivating the goddess.
Head and hand handstand can keep the brain awake instantly, which is very suitable for students to practice.
In addition, it can also increase memory.
Keep your arms straight, support them on the ground, and keep your whole body in the air.
The legs are separated in the air, the knees are bent at the same time, and the body is in balance.
Next is the line of the abdomen.
The belly of friends who often sit after meals will accumulate fat, which is actually the result of laziness.
Sage Marici is generally at the primary stage for single leg stretching, so that the body has an adaptation stage first.
In the sitting position, bend one leg and put it under your hip, let your other leg stretch into the air, try to keep it perpendicular to the ground, close to the thigh, grab your foot with your arm, and force your body towards the middle.
For the hips, the most perfect state is to be upright and have a sense of lines.
Therefore, it is necessary to practice stretching postures frequently, so you must remember to practice actively.
Remember to pay attention during the practice of head and elbow handstand, or your body will easily lose balance and fall down.
Keep your head in the middle after bending your arms, bend your legs in the air and keep them overlapping, then straighten your back muscles.
Hold on for 30 seconds.
Don’t stand upside down for too long.
Yoga can help you change from a fat man of 200 kg to a beautiful woman of 90 kg.
Of course, this can only be achieved through personal unremitting efforts.
Yoga can also repair the lines of the body, cultivate the sexy state, and shape the elegant posture.
In fact, it is difficult for us to use our arms to support the weight of our whole body during takeoff, so everyone should pay attention to their own safety.
The arms are bent on both sides of the abdomen and support the ground.
The two legs are separated in the air to the limit of the body, mainly to ensure the sense of balance of the body, so as not to lose balance completely.
Yoga can help you break the status quo.
As long as you have the courage to persist in practicing yoga, everyone can have a rebirth change and change their previous muddled state.
Scorpion bends your arms and supports them on the ground in a parallel manner, letting your shoulders lean back together with each other, while separating your legs forward and backward.
Be careful to keep your muscles tight.
Novice can choose to practice against the wall, which is easier to ensure their stability and avoid injury.
When our body lines change, the whole person’s temperament will also change, and the whole body will no longer look bloated, but will gradually attract more people’s attention.
The action of phantom chair is actually very interesting.
It looks like you are sitting in a chair, but it is actually relying on the strength of your thighs.
Keep your legs together, slowly bend your knees, lift your heels, lean forward slightly, lift your arms above your head and hold the other person tightly to maintain your balance.
The vest line should be the goal of many girls! Today, I recommend a simple pose that can make you easily have a vest line.
The crescent lunge is a very good benefit for beginners, so don’t miss it.
The legs are separated from each other, the front legs stand in a lunge, the back legs help support your body, the upper body bends backward, the arms naturally rise above the head, and the eyes look at the direction of the arms.
After practicing yoga for a long time, the whole person’s muscles are full of strength.
From a distance, the whole person looks completely different from before.
A good figure can only be obtained through constant efforts.
Everyone should concentrate on practice and not give up easily.
A perfect figure in your imagination is not far away.
Your forwarding and collection are our greatest encouragement!.
