Follow us with the blue words on it! In yoga postures, many postures are practiced based on kneeling.
From the perspective of traditional Chinese medicine and science, kneeling has a lot of benefits for the human body.
Here, let’s have a general understanding of the benefits of kneeling posture for the body? The five benefits of yoga kneeling posture 1.
Alleviating knee pain.
The knee is a joint.
If we always do squatting and folding, it will be worn like a bearing.
As you grow older, your life will not be so much, and your knees will always wear out.
Therefore, it is particularly necessary to use this kind of lubricating oil.
If the lubricating oil is sufficient, it will be fine.
If the lubricating oil is less, it will dry grind and wear will occur.
At this time, the cold came in again.
When I was ischemic, I would practice squatting, climbing and walking long distances.
My knees would only wear more.
This is the reason why many middle-aged and elderly people have more and more pain in their knees after exercise.
Therefore, if you want to relieve knee pain, the most fundamental way is to introduce life into the knee.
If you walk on a bed or carpet that is not too soft, your blood will be continuously drained to your knees.
With the support of fresh blood, the cold accumulated at the knee can be dispersed, the accumulated fluid can be eliminated, and the swelling and pain can be relieved.
However, if someone has a knee injury, he or she should kneel on a soft bed first and exercise slowly.
He or she will soon get used to it.
At that time, his or her knee will not hurt.
2.
The soles of feet are not cold.
Many people have cold hands and feet in winter, especially some girls.
No matter how thick they wear, their feet are like stepping in a hole in the ice, which is typical of poor blood circulation in the limbs.
The cold feet in winter are also caused by the stagnation of qi and blood in the legs, so it is the most important to “get through” the stagnant parts.
If you want to fundamentally cure the cold feet in winter, you still need to kneel in yoga.
First, lead the blood to the knees – the blood in the knees will pass, and it will not be far from the soles of the feet.
3.
Girls like to keep long hair, but many girls will lose their hair every time they wash their hair or comb their hair in the morning.
In the long run, it will not only affect their mood but also their image.
Do you know why you always lose your hair? The kidney governs the yang.
If the yang qi is strong, the qi and blood are sufficient.
The hair is strong and the complexion is full.
If hair loss is serious, it means your kidney is empty and needs to be replenished.
The yoga kneeling posture can not only easily lead the qi and blood to the knee, but also make your waist twist and exert force in the process of kneeling, so your kidney is also supplemented.
After walking on your knees for two or three weeks, you will find that the phenomenon of hair loss has disappeared.
4.
For men and young women who want to lose weight, kneeling is a secret way to lose weight, faster than “tapping the pulse”.
The fat on the thigh is the most difficult to reduce, so if you want to know whether this method works, just take a tape measure your thigh circumference before doing yoga kneeling exercises, then practice kneeling for 20 minutes every day, and then use a tape measure after 3 weeks, which will definitely give you a surprise.
What is this principle? Women always complain that the fat is on their thighs.
Indeed, this is a pile of waste, not muscle.
At this time, we have to lead the new blood to absorb the garbage and drain it out, so walking on knees can reduce thigh fat.
However, we should warn everyone that the knee will be very painful at the beginning.
We should first adapt to it for a few days.
We should kneel down before walking.
We should kneel down at the beginning and wait until we get used to it.
5.
If you beat the left pericardial meridian while walking on your knees, the effect will be better.
If you have high blood pressure, you can knead the chi ze point of the lung meridian, and you will immediately feel clear headed.
After you finish kneeling and practice Golden Rooster Independence, you will suddenly find that you can stand with your eyes closed for longer.
This is because the kneeling method has already led a lot of qi and blood to the lower limbs.
The lower limbs are powerful, and of course the feet stand more stably.
The Golden Rooster Stand alone can draw Qi and blood away from the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney, bladder) on the feet, so that Qi and blood can run more persistently and powerfully.
Recommended practice steps for kneeling posture and postures: 1.
Kneel on the cushion, with knees the same width as the hips, arms hanging naturally at the side of the body, and the instep touching the ground.
2.
Put your hands on your hips or support your back.
When you breathe in, straighten your back and feel the spine stretching upward, your chest lifting and opening, and your front thigh exerting force.
3.
When exhaling, bend your upper body back slowly.
First use one hand to grasp the heel on the same side.
If you can’t reach the Jiaren, you can stand the heel up and control the ground with your toes.
4.
Take another breath and open your chest wider.
When you exhale, hold the heel of the other side with your other hand.
Relax your head by leaning back.
If you have pressure on your neck, you can also draw your chin back to your collarbone to make your head and neck look natural.
5.
Open the chest to the maximum and keep breathing evenly.
With the next inhalation, the thighs should work, the hips should be supported with both hands, and the body should slowly rise to restore.
Exhale, sit your hips at your heels, and relax in the big worship style.
Pose efficacy: When doing this pose, we should focus on the spine.
If we practice Camel Pose correctly, it can promote balance and stretch the spine, help us open the chest and pelvis, increase shoulder flexibility, and stretch and strengthen the lower abdomen and quadriceps femoris.
Note: Patients with hypertension, hypotension, migraine and severe back and neck injuries cannot practice this posture.
02 | Steps of Cattle and Ox Pose: 1.
Kneel on the ground, press your hands on the cushion, open your knees the same width as your hips, open your hands the same width as your shoulders, keep your toes, instep, calves and knees close to the ground, keep your thighs perpendicular to the ground directly below your hips, keep your arms perpendicular to the ground directly below your shoulders, and separate your five fingers to compact the ground.
2.
When exhaling, arch your back with your chest, look for your collarbone with your chin, look at your navel, and try to turn your back upward in an arc..