Follow us with the blue words on it! For yoga beginners, if the front of the thigh is tight, not only can the action of stretching the front of the thigh not be done, but also the backward bending will be limited.
In addition, excessive stiffness and tension of the front of the thigh for a long time will also lead to waist and knee pain.
Today, we recommend seven simple yoga movements, mainly for the front of the thigh, which are most suitable for beginners to practice.
Let’s have a look: ① Support the hero to sit on the mat, kneel down, put his legs together, and separate his feet, put a yoga block between them, slowly sit his hips on the yoga block, and straighten the spine, put his hands on the knees for 30 seconds ② Stand with the quadriceps stretched against the wall, Lean your left hand against the wall to keep stable, bend your knees, lift your right foot toward the hip, hold your right foot with your right hand, and lean the back of your foot toward your body to keep your knees close together.
30 seconds later, sit on the cushion with your feet together, touch the soles of your feet, extend your knees outward, cross your hands and embrace your feet, press your elbows on the inside of your thighs, inhale, extend your spine, exhale, fold forward, and relax your shoulders and neck for 30 seconds Prone quadriceps femoris stretch, lie prone on the cushion surface, support the forearm, inhale, pull the belly button to the left forearm of the spine, bend the right knee, grasp the right foot, press the foot to the left forearm of the body, and keep it on the ground for 30 seconds, then change the other side.
5.
Start the sprint style, start from the quadruped stool, move the right foot to a 45 degree angle outside the right hand, tighten the abdomen, feel the extension of the left hip and the front of the thigh, straighten the right arm, bend the left knee, and hold the left foot with the right hand for 30 seconds, Change the other side ▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊▊、▊▊▊▊ 7, baby like knees kneeling apart, toes touch hips, Look at it on the other side, and then leave 👍。.