Follow us with the blue words on it! “Food that is too bitter, too sour, too salty, too hot, dry, scorched and too stimulating is only popular with those who are in the form of passion.
This kind of food will make people painful, upset and sickly.” – The Bhagavad Gita: The food we eat is similar to everything in the universe, and is affected by three main forces, namely the so-called “attributes”.
Unlike modern scientists, yoga practitioners are not interested in the chemical composition of food.
They attach importance to the classification of food according to the influence of three attributes on body and mind: purification (pleasant food): having the characteristics of love, light and life.
Pleasant food is easy to digest, and it is not easy to accumulate toxins in the body.
The body also becomes healthy, relaxed and energetic, and the body and mind become happy, disciplined and happy.
At the same time, the mind of philanthropy, hope and mercy is generated, so that the mind is in a peaceful and stable state.
Energy (denatured food): characterized by motivation and enthusiasm.
The food rich in denaturalization power is called denaturalization food.
After eating, people will become active.
If they eat too much, they will become overly active, upset, and even produce hatred, jealousy, depression, hatred, anger, fear and other emotions and lose their composure.
Heavy (inert food): Characterized by dullness and laziness.
The food rich in inert power is called inert food.
The energy generated in the body after eating makes people sleepy, lethargic and uneasy.
The body is prone to fatigue, illness, physical and mental roughness, sloth and unstoppable desire, and lack of vitality and creativity.
Each kind of food has its own properties.
Pleasant food refers to fresh, pure and unprocessed food, such as fresh fruits and vegetables that do not use any chemical fertilizer in the process of growth and maturity.
Eating before yoga Practicing an empty stomach before yoga has always been controversial.
Keep in mind that you should never have a full meal before doing yoga, or do yoga on an empty stomach, which will make it difficult to enter the asana.
At this time, it is also difficult to use the core strength, even stomach pain, etc.
It is recommended that you eat some light, digestible food and protein supplement one hour before class, which can effectively improve your body energy and ensure that your body will be lighter when doing yoga.
Suggested food before yoga: avocado avocado is a fruit containing healthy fat.
It contains potassium, magnesium and other minerals, which can help maintain normal cell movement during yoga.
It is not only easy to digest, but also can increase satiety.
Bananas and bananas are rich in mineral potassium, which can prevent cramps during yoga, supplement calories and prevent diarrhea.
Apples Apples are alkaline fruits that help inhibit the formation of stomach acid.
It also contains natural sugar and a lot of fiber.
Eating an apple before class can keep the body hydrated during the course.
In addition, vitamin C in the apple can help the body gain energy and is less likely to feel tired.
The fiber content of oats is very rich, which can increase satiety, prevent constipation, and control blood sugar, so that we can get energy to carry out the course.
However, it is recommended not to add too much sugar when eating oats, because ingesting too much sugar will lead to higher weight, which will lead to inability to absorb the essence after class, and also lead to adverse effects.
From the nutritional point of view, lettuce salad is the main source of many vitamins and minerals.
Among them, the calories of vegetables are the lowest among the six categories of nutrients.
In addition, there is a large amount of dietary fiber, which can help the intestinal tract peristalsis and serve as an environmentally friendly food in the body.
Therefore, it is very suitable to have a salad of lettuce before doing yoga, and the body will feel comfortable when doing yoga.
However, try to avoid adding too much salad sauce when eating salad of lettuce, so as not to increase the intake of too many calories and lead to weight climbing.
After yoga, I believe that when I finish any exercise, my stomach will be hungry.
Of course, the same is true for static yoga.
After yoga, I should wait 30 to 60 minutes before eating food.
However, I must not eat food with high calorie, high salt and high oil to satisfy my hungry stomach.
After yoga, you must properly supplement some protein and food without too many processing procedures to ensure that you can repair the damaged body in the course just now.
Recommended food after yoga: boiled eggs are the healthiest of all eggs.
They have low calories and contain a lot of protein and vitamin b12.
They can effectively help muscle repair without getting fat.
They are very suitable for eating after exercise.
After the yoga course, you can enjoy a large cup of fresh juice.
The vitamin C in the juice can repair the damaged body in the course.
It also contains natural sugar, which can properly recover the energy after class.
It is a very good post exercise supplement.
Remember, never buy the artificially processed fruit juice in the convenience store.
It is not only high in sugar, but also can cause body load.
Fish 6 ounces (170 grams) of salmon contain 34 grams of protein and 4 grams of Omega-3.
Omega-3 is a healthy fat that can reduce swelling and soreness and help muscle repair.
It can help repair muscles that are pulled excessively after yoga classes.
In addition, it can help suppress cortisol, which is also very suitable for people who love fitness.
Scientific and healthy eating habits can help you replenish enough energy after yoga and make your body healthy! Let’s go after we’ve seen everything 👍。.