1.
Yoga is a practice, which makes the body and mind in a stupid state more crystal clear through the connection between posture and breath, and makes the connection between body and mind more intimate.
Entering the world of yoga, you will enter a journey of health, dignity and joy.
2.
Every stretch of yoga is every recognition of muscles.
Today, my limit stays here, and tomorrow may be a little more advanced than today.
As long as yoga continues, progress will not stop, and body awareness will not stop.
So yoga is endless for me.
3.
Find confidence in openness; In putting down, find humility; When looking back, find understanding; In balance, find peace.
4.
Yoga is like a mirror.
Let’s look at ourselves from the inside out.
5.
Yoga is not the final shape of a pose, but the subtle feeling of the body in the process.
It is your acceptance in pain, your stability in breathing and your patience in anxiety.
It makes you understand yourself more and understand others more.
Therefore, the process itself is very beautiful.
It allows you to find your weaknesses and solve them head-on; It makes you peaceful and happy, getting better and better.
6.
Sometimes you are hearty, sometimes you are elegant, and you are not distracted.
It emits a light fragrance.
It blooms in tolerance, returns in strength, and interprets a different life on a square cushion.
7.
Yoga is not two hours on the mat, but 24 hours of living with a yoga like mind.
8.
Yoga is a broad and profound knowledge, which can bring people health and happiness.
9.
Anyone can practice yoga.
You don’t need special equipment or clothes, just a small place and a strong hope, and you will have a healthier and fuller life.
10.
In yoga, asanas are the basis of meditation.
In asanas, standing posture is the basis of sitting posture, sitting posture is the basis of forward bending, forward bending is the basis of torsion, torsion is the basis of backward bending, and backward bending is the basis of handstand.
In meditation, Dharana is the basis of Dhyana, and meditation is the basis of Samadhi…