Pay attention to us with the blue words on it! The white-collar workers are busy with work and have no time to exercise, but they want to shape.
So I would like to share with you a simple yoga practice of just 20 minutes a day.
Even if it is a zero basis, it can make you shape healthily.
1.
Sit with your legs crossed, keep your body upright, and turn your hands behind your shoulders.
(beautiful back) 2.
Hold your head with both hands and squat upright on your upper body.
(Nice hips) 3.
Spread your hands and swing your body from side to side in turn.
(Beautiful leg) 4.
Stand straight and turn the left and right feet in turn.
(Beautiful leg) 5.
Lie on your back, keep your feet together, and swing left and right to the maximum extent.
(Waist and belly) 6.
Sit straight and draw your legs together.
(Belly) 7.
Lie on your side and hold your head up with both hands.
(Waist) 8.
Sit straight and suck your legs to the left and right in turn.
(Belly) 9.
Clamp the body with both legs and arms to make the body alternate backwards and forwards as much as possible.
(Belly beauty, breast beauty) Let’s go after reading.
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