With the growth of age and the burden of family work, few people can easily face the years, and no one can stay young forever.
No wonder some people say that nothing is easy in the adult world except getting old.
In order to resist the ravages of time, “I want to be beautiful!” has become the most commonly heard word.
However, the fact is that anti-aging and beautification are not so easy: fat body: with the growth of age, metabolism slows down, and everything you eat will gain meat, but you can’t lose it; Old posture: the whole body is loose and has no spirit, and the attitude and posture are old; Bad temperament: Although I am aware of it, no matter how I adjust it, there is no temperament to speak of…
I have tried various methods to become thin and beautiful, anti-aging and anti-aging, but it has no effect.
Actually, it is because of the wrong method.
Traditional Chinese medicine doctors said that as women grow older, they become fat, ugly and old.
The core cause is endocrine disorders.
How important is endocrine? Some experts believe that “the health of a woman’s life is dominated by endocrine, and the physical and mental health, even work achievements, and family happiness are all closely related to endocrine.” The human body has a department that produces hormones, called the endocrine system, which is responsible for regulating human metabolism, growth and development, reproductive aging, etc., and plays a key role in many physiological activities.
For example, it can determine how much food cells should burn and decompose? Then how much energy is released? It can also determine hair, milk, secretion or other metabolism of the human body, and also provide “nourishment” for estrogen, progesterone and female hormone hormones It is like a person with obsessive-compulsive disorder.
The quantity of each hormone in the human body must be just right, not more or less.
Young, beautiful, slim and compact, everything women desire seems to be inseparable from endocrine.
Women are like flowers, and endocrine is like “water with nutrients”: when endocrine is balanced, warm stream water fully nourishes the body, all hormones are coordinated and smooth, metabolism is smooth, internal organs are warm and strong, nutrition is full, the whole person is red and tender, graceful, and good look from inside to outside! Endocrine disorder: the flash flash flood destroys the body, all functions are out of order, the irreducible fat, the irreducible black hair, and the unexpected chloasma In short, only when the endocrine is balanced and moistened can women bloom for the second time! When it comes to regulating endocrine, we have to mention the female’s lucky star – Yin Yoga! Yin yoga is a very unique form of yoga, combining the characteristics of “posture+breathing+meditation”.
Its practice is internal and external balance, yin and yang harmony, absorbing the essence of TCM meridian theory, healing meditation, and Taoist health.
Yin yoga, as an important type of yoga, focuses on stretching, and each movement will benefit the human body differently; Yin yoga focuses on slimming and rejuvenating skin, dredging collaterals and activating blood circulation, and nourishing organs; Yin yoga focuses on adjusting body shape, meditating and repairing injuries; The practice of Yin Yoga is also beneficial to the health care and repair of the reproductive system and digestive system, and the adjustment of endocrine, menstrual disorders, and various inflammation can be alleviated and balanced.
No wonder people often say that when you practice yoga at the age of, your body will stop at the age of.
The body is young and the beauty is not old, which can’t be replaced by how much money you spend to inject skin care products! If you want to escape the years and become beautiful and thin easily, you might as well join this yoga trip! This time, you can practice at home without asking for private tutors or applying for group classes.
We have invited Zhao Ziling, the personal trainer of Olympic champion Liu Xuan, who has 15 years of yin yoga teaching experience.
It only takes 15 minutes every day to scan the QR code from the root cause of anti-aging, recuperation and endocrinology to understand the details of the course.
The 15-year female yoga pioneer lost 20 pounds and attacked the goddess of vitality.
Hello, I’m Zhao Ziling.
Deeply cultivate Yin Yoga for more than 15 years, learn from the famous Indian teacher Shrahpowers, and specialize in female anti-aging yoga.
For the reason of persisting in practicing yin yoga, I am now 35+, but my face is ruddy and bright, my figure is clear, and more importantly, I am strong, energetic, young and energetic.
You may ask, can practicing yoga really bring back spring against age? The answer is yes.
I have been prone to obesity since childhood.
My body has been poor, and my immunity is low.
My hands and feet are cold all the year round.
I once gained more than 130 kilograms.
In addition, for a period of time, I often work overtime and eat irregularly, which leads to endocrine disorders in my body.
Not only do I have menstrual disorders, but also I am particularly prone to sweating and hair loss, and my face is yellow and rough.
In this way, I came into contact with Yin Yoga.
I looked up a lot of materials, books and human body theory literature, and found that Yin Yoga is especially suitable for women’s internal maintenance.
Compared with other yoga genres, Yin yoga is more effective in internal organs, meridians, fascia tissues and other parts, helping to dredge meridians, replenish qi and nourish blood, awaken internal energy, and achieve yin and yang balance.
Yin yoga, combined with meridian and meditation therapy of traditional Chinese medicine, wakes up the practitioner’s body, energy, emotion and awareness at four levels: through the integration of breathing and meditation, it can improve long-term negative pressure, insomnia, body pain and other sub-health problems; With the help of the stretching yin and soft postures such as Down Dog, Dragonfly, etc.: penetrate into each layer of meridians, nourish the internal organs, fully slim and compact, fill the blood, and rejuvenate the body and skin; Through gentle and relaxed practice rhythm: balance the yin and yang energy of the body and mind, relieve the physical and mental fatigue, and rejuvenate.
Combined with physiotherapy postures: relax deeper muscle tissue and fascia tension, heal the body and mind from the inside, and relieve the body from the outside.
Can you believe I’m 35? Therefore, to become thinner and more beautiful, it is very important to improve the endocrine.
The first step to change is to go deep, gentle and gentle in the way of Yin Yoga, without any starting pressure! The hormone balance in the body doubles the metabolic capacity of the whole body.
It does not need to lose weight at the cost of eating less and does not rebound.
No matter how much you eat, you can easily consume calories.
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