Sciatica, also known as lumbosacral nerve root syndrome, is caused by stimulation of the sciatic nerve, which starts from the lumbar spine or lower spine and ends at the thigh.
When the sciatic nerve is painful, your hips and hips may feel pain, and this pain will be transmitted to the thigh.
It may be a deep dull pain, or it may be severe pain.
The pain of sciatica has a range from mild to severe, which often disappears with treatment.
Causes of sciatica during pregnancy: sciatica is usually caused by lumbar problems, such as increased disc pressure caused by abdominal bulge.
It can also be caused by bone changes, such as spinal contraction or narrowing, osteoarthritis or degenerative disc disease, or another disease called spondylolisthesis that affects the spine.
These conditions will bring pressure to the sciatic nerve and cause corresponding symptoms.
During pregnancy, sciatica due to intervertebral disc herniation is uncommon.
However, in pregnancy, low back pain, as a symptom of sciatica, is very common.
In fact, 50% to 80% of women have symptoms of back pain during pregnancy.
Symptoms of sciatica during pregnancy Occasional or persistent pain on the hip or leg side.
The pain route along the sciatic nerve is from the hip to the back of the thigh and then to the foot.
Tingling, twinkling or burning.
Numbness, numbness, or weakness of affected legs or feet.
Difficulty in walking, standing or sitting.
If you are worried about these pain, please consult your doctor at any time to relieve sciatica.
The treatment methods of sciatica during pregnancy include massage, spinal massage and physical therapy.
Self-treatment of sciatic nerve pain during pregnancy includes using exercise to stretch the muscles of legs, hips and hip joints to reduce the pressure of sciatic nerve.
Some people will also find that non-weight-bearing exercises, such as swimming, are helpful in alleviating sciatica.
This is because in the water, the water will support the baby.
Yoga therapy also has a very good effect on relieving sciatica.
Try the following five stretching exercises to help relieve sciatica pain and discomfort during pregnancy.
1.
The piriform muscle stretches the piriform muscle deep in the buttocks.
When you are nervous, you will stimulate the sciatic nerve.
This stretch helps to relieve muscle tension, thus helping to relieve sciatica.
Sit on the chair with your feet flat on the ground.
If your left side is affected, put your left ankle on your right knee.
Keep your back straight and lean forward until you feel your hips stretching.
Hold for 30 seconds and repeat at any time of the day.
2.
The forward bend stretch will make you feel good during pregnancy.
It will help stretch the muscles of the back, buttocks and legs.
3.
This popular yoga pose, pigeon pose, helps relieve sciatica during pregnancy.
Make a small change so that pregnant women can also practice comfortably.
Support on the floor with your hands and knees so that your right knee slides forward between your hands, your left leg slides back, your left foot is flat on the floor, and your rolled towel or yoga mat is placed under your right hip.
This will make it easier to stretch and make room for your abdomen.
Lean forward over your right leg.
Slowly lower your body to the floor and place a pillow under your head and arm as a support.
Hold for 1 minute, repeat this action with the other side of the body, and repeat it several times in a day.
4.
Hip joint flexor and extensor hip flexor is a muscle that moves forward along the hip.
It plays a role in controlling the foot forward during walking.
Many women have tight hip flexors during pregnancy.
This may affect pelvic alignment and form poor posture, causing pain.
Kneel on the ground and support with your hands and knees.
Take a step forward so that your hips and knees are at a 90 degree angle.
Move your body forward until you feel your rear hips and front of your legs extended.
Hold for 30 seconds, then repeat this action with the other side of your body.
5.
Relaxing buttocks and hamstring foam rollers are a cheap device that you can use to help you massage muscles.
Rolling with foam is a good way to relieve and relax tense muscles, which may cause some pain.
The roller is like a mini massager to massage tense muscles and connective tissue.
Place the foam drum on the ground, sit on the foam drum, put your hands behind your back, and put one foot on the knee of the other leg to form the posture shown in “Figure 4”.
Slowly move your body back and forth on the foam drum until you find a pain point.
Repeat this exercise for 30 to 60 seconds at this touch point.
Slowly move the foam wheel until another vulnerable area is found.
As in step 5, continue to move in the area for 30 to 60 seconds, and repeat the above steps with the other side of the body.
During pregnancy, sciatic nerve pain can be very painful and frustrating.
Stretching can improve sciatic nerve pain by reducing muscle tension and increasing the movement of hips, lower back and legs.
If you sit or stand for a long time, the sciatic nerve pain may increase.
So make sure you keep changing your body posture throughout the day.
Listen to your body and stop the activities that cause sciatic nerve pain.
Be sure to consult a doctor before starting exercise.
If you have symptoms such as dizziness, headache or bleeding, stop exercising immediately and seek medical help..
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