10 yoga movements, specifically for the abdomen, and say goodbye to your belly! Today, Xiao Bian shares a set of improved training sequences for abdomen, which is difficult.
Come on! 01.
Tiger pulsating quadruped support posture: right hand, left knee, inhale, right leg, lift back, left leg, stretch forward, exhale, tighten the core right leg, bend the knee, inhale forward, and restore each side for 10-12 times.
02.
Three-point support enters the flat support, the core starts to exhale, the right leg is raised backward, and stays for 5 breaths, and changes the other side 03.
Single-leg down dog moves out of the flat support, and enters into single-leg down dog, and stays for 5-8 breaths, and changes the other side 04 The slant-plate variant enters the slant-plate type from the single-leg down dog posture into the slant-plate type left leg knee bend, twist to the right core to start, stop for 5 breaths, and then switch to the other side to continue 05-06.
The boat type variant sitting posture, the legs knee bend to exhale, tighten the core knees slightly off the ground, put the hands on the front side of the lower leg to oppose each other for 5-8 breaths, practice 5 breaths, tighten the core hands up and straighten the legs forward to fully start the abdominal core to stay for 5-8 breaths 07-10 Boat variant 1 keeps the hips on the ground, hands clenched in front of the chest and inhaled, the left leg bends the knees and the soles of the feet fall to the ground and exhaled, the right leg raises forward and stays for 5-8 breaths, and the other side exchanges the posture of posture 07.
The right leg tries to continue to raise the starting core, and the iliopsoas muscle strength stays for 5-8 breaths, and exhales, slowly straightens the right leg and slowly falls, but does not fall to the ground and stays for 5-8 breaths, and then changes the other side to continue the abdomen, the more powerful the core, Yoga is easier! What are you waiting for? Practice!.
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