A set of yoga sequences of thin belly and thin waist are shared with you, so quickly collect them and don’t practice! Tips: Prepare two dumbbells, or mineral water 01 Mountain Stand, inhale, hold one dumbbell with both hands, exhale with the fist eye upward, close the core, inhale back, exhale, and move the upper body to the left to the left below the hip and keep it still, once, dynamic exercise 10-15 times, 02 exhale, close the core, bend the body to the right side and hang the right hand to the ground, and extend the left hand to the upper part of the slope indefinitely, repeat the exercise 10-15 times, Change the reverse side 03 Goddess pose to prepare to inhale and stretch the spine, lift both hands to exhale, bend the body to the left, extend the right hand over the head, keep the left hand motionless below the right knee and hip, repeat the exercise for 10-15 times, and change the other side 04 to inhale, triangle stretch to prepare to exhale, tighten the core, right hand to the ground, left hand to the sky, bend to the right side, repeat the exercise for 10-15 times, and exchange the other side 05 to enter the Warrior II from triangle stretch to exhale, Tighten the core, squat on the left side of the body, find the left foot with the right hand, repeat the exercise with the left hand pointing to the sky for 10-15 times, and then change the other side 06 to enter the latch position, inhale, stretch both hands to both sides, tighten the core, bend the right hand to the right side and extend the right hand to the right foot, extend the left hand over the head for 8-10 breaths, exchange the other side 07 to maintain the basis of the previous action, land the left hand to the right hip, extend the right leg upward, and close the core, The right hand bends the elbow to find the right knee for 10-15 dynamic exercises, then changes the other side 08 to exit from the previous action, enters the inclined plate inhale, the right hand holds the ground, the body exhales sideways to the right side, tightens the core, the body turns to the right hand and touches the right wrist, inhales, reverts to repeat the exercise 8-10 times, and changes the other side.
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