Sitting for a long time, not fond of sports, but also fond of a little sweet food.
Even if a woman is not fat, she will inevitably have some fat on her abdomen.
With the continuous feast, do we really want to become a real belly-bellied woman? Abdominal weight loss? Eight thin belly movements are specifically aimed at stubborn abdominal fat and completely eliminate it! Let’s start now! Action 1: Stand with your feet apart, bend your elbows and clench your fists beside your ears, pull your elbows inward, lift your left leg forward and bend your knees until your thighs are parallel to the ground, hold for 5 seconds, pull back your arms and thighs, and return to the initial state.
Repeat for 20 times when changing sides.
Action 2 Sit in the front half of the chair, put your feet together, lift your arms flat in front of your body and shoulder width, and gently touch your fists; Keep your arms flat, slowly turn your body to the left, and then slowly pull back to face the front.
Change sides and repeat for 20 times.
Action 3 Sit on the chair, feet together, upper body straight, right hand akimbo, left hand up and right extension, take a deep breath, chest up and abdomen, hold the position for a few seconds, and then restore.
Change sides and repeat for many times.
Action 4: Lie on your stomach, try to make your waist and hips close to the floor, adjust your breath, lift your shoulder blades, drive your spine and hips to lift up, straighten your right leg up, perpendicular to the floor, exhale, and then slowly return to your prone position.
Repeat this action 5-10 times.
Action 5: Lie on your back on the floor, put your feet together, lift up slightly, extend your hands parallel and forward, keep parallel with the ground, and close your abdomen, while lifting your upper body off the ground, take a deep breath, hold for 5 seconds, and return to the initial state.
Repeat multiple times.
Action 6: Stand with your feet naturally apart, put your hands on your hips, lift your left leg, bend your knees until it is parallel to the ground, then inhale, lift your head, straighten your chest, tuck in your abdomen, keep it in this state for 5 minutes, and then repeat the action by changing your legs.
Action 7 Lie on your back, straighten your toes, hold your left knee tightly with your hands, straighten your upper body, and straighten your left leg diagonally up 45 degrees, straighten your toes.
Use abdominal strength correctly to maintain body balance.
Adjust your breathing, bend your left and right legs alternately, and repeat 10 times.
Action 8 Lie on the floor with your legs together, lift your lower legs and feet, put them on the chair, bend your arms together, and lift them to the chest position, slowly lift your upper body until your elbow touches your knee, hold the position for 2 seconds, and then lie back on the floor.
Repeat the action 20 times..
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