At present, most of the work is sitting, and the standing time is not very long.
However, taking advantage of the standing opportunity to twist the waist can not only exercise, but also play a role in weight loss.
It is difficult to grow fat on the stomach if you take a few minutes out every day to exercise.
There are five simple yoga postures that can help you lose weight while sleeping, and then you will fall asleep like a baby.
01 Put your legs on the wall and lie down against the wall, and put the pillow under your waist.
Raise your legs so that your heels and knees are in the same line, your hands are on your body, and your palms are up.
Hold this position for 2 minutes.
Then bend your knees smoothly and move them to both sides.
02 Lie down on the pillow under your belly and lock your fingers behind your back.
Take a deep breath, bend your back and toes, and try to touch your heels with your hands.
Then slowly go down and exhale.
03 The leg wide angle movement is a bit difficult, and basic ones can be operated.
Sit down with your legs apart and put a pillow in front of you.
Keep your back straight and inhale deeply.
Then, slowly exhale and stretch your arms and lie on the pillow.
04 Lie on your back on the pillow with your feet together, connect your feet, and then extend your knees to both sides.
Relax and stretch your hands on your body, palm up.
Breathe deeply and evenly.
Hold this position for 3 minutes.
05 Lie on your back with your legs sideways, bend your knees, and put them together.
Slowly tilt your legs to one side and hold them with your hands.
Hold like this for 1 minute, then change direction.
Repeat twice on each side..
.