High school students said that they need strength to get learning materials/policies/examination points/test questions/methods every day (business cooperation QQ: 544389193).
In addition to stretching, the official account needs strength to relieve shoulder and neck discomfort.
Therefore, flexibility and stability are important.
Today, Yoga people will share a set of sequences.
After practicing, shoulder pain is gone, and there is strength to try! 1.
Simply sit with hands straight forward, palms clasped with ten fingers relative to each other, turn palms outward, shoulders relaxed, inhale arms straight up, palms facing the ceiling board exhale, both shoulders sink, eyes look up and keep 5-8 breaths, exchange fingers and repeat the opposite side 2 Vajra kneels, knees and ankles close together, the back of the foot is close to the hips, sit on the heels, hands support the body, fingertips inhale back to extend the spine, chest expansion, clavicle extension exhale slowly bend back, shoulders sink, Relax the neck and keep 5-8 breaths, slowly return to the upright position, 3 lie prone, put both hands on both sides of the chest, inhale inside the elbow, raise the head and extend the spine, exhale, push the chest up, press the instep down, relax the thigh and shoulders off the ground, and extend the lumbar spine, maintain 5-8 breaths, 4 from the upper dog position, push the floor by hand, push the sitting bone back to the upper thigh root, to the lower dog position, extend the back, inhale and lift the right leg up, and find the ceiling with the heels and shoulders away from the ears, Keep 5-8 breaths.
5 Exhale, bend the right knee, lift the heel to the hip, and prepare for the wild pose.
6 Turn the body to the right, land the right foot, hold the left hand on the ground, inhale, lift the right hand up to the wild pose, and keep 5-8 breaths.
The right leg retracts, and return to the single-leg down dog pose.
7 From the down dog pose, the arm is close to the ground, parallel to each other, the big arm and the back are in a straight line, the shoulder joint is stable, the sitting bone is upward, the legs are straight, and the toes go forward to keep 5-8 breaths, Restore Downward Dog 8.
Step right foot forward between two hands, inhale vertically in the lower leg, pull the body straight up and exhale, sink the hips down, relax the eyes and look up, keep the eyes open for 5-8 breaths, keep the heel slightly buckled in the back, turn around and lift the arm flat towards the left inhale, expand the clavicle and exhale to the left, lift the right arm up and hold the left hand at the lower leg, maintain 5-8 breaths, 10 feet adjust the distance, and lift the arm horizontally at the side of the inhaled arm about one leg long apart, Exhale sideways, bend to the right and point to the ground with the right hand, lift the left hand up, open the chest and turn to the top, keep 5-8 breaths to return to the lower dog, and repeat the action 4-911 on the opposite side.
Stand with the feet separated by about one leg, the toes of the knees extended outward, inhale the knees and toes in the same direction, lift the hands flat, bend the elbows, exhale the palms forward, and sit down the hips downward, the thighs parallel to the ground, the shoulder blades retracted, the chest extended, and the shoulders relaxed, and look forward, Hold for 5-8 minutes 12 to restore the arm side flat lift, inhale and extend the exhale side bend to the right, bend the left elbow on the thigh, lift the right arm up and close to the ear, relax the shoulders and turn to look up, keep 5-8 breaths, change the reverse side 13 arm side flat lift, the right hand on the upper left hand on the lower arm overlap, the forearm winding, the fingertip facing up the thumb towards the tip of the nose, the forearm away from the face to maintain 5-8 breaths, change the reverse side to practice 14 standing, move the center of gravity to the left foot, The right foot is on the ground and the right knee is outward, the right foot is close to the inner heel of the left thigh and the perineum, the toes are facing down and the hands are in front of the chest, the thumb is gently touching the chest to keep 5-8 breaths, and the reverse side practice zero basis teaches you to learn the hairstyle.
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