Traditional Chinese medicine believes that the meridians determine human health.
Once the meridians have problems, many garbage and toxins cannot be discharged.
Problems such as tummy, constipation, color spots, etc.
come one after another.
However, the human body is very sensitive.
If the meridians are blocked, it will send many uncomfortable signals to ask for help.
Let’s see if you have these conditions! The first feeling of meridian blockage: Pain is often said by traditional Chinese medicine: is pain impassable? The first feeling of meridian blockage is pain.
If your body has inexplicable pain, after excluding other reasons, it is likely that the meridian blockage is here.
The first feeling of blood stasis: cold meridians and collaterals are blocked, which leads to blood stasis, which will produce a “cold” feeling.
The primary feeling of hot gas blockage: the heat caused by the blockage of hot meridians is mainly manifested as low heat, dryness in some parts of the body, or local abnormal sweating.
This is because the meridians in the body are blocked and the heat cannot be sent out through normal channels.
The meridians are completely blocked: numbness and numbness The further development of numbness and numbness is numbness or numbness.
For example, if we sit too long, the lower limbs will be blocked with Qi and blood.
Over time, the meridians will be blocked with Qi and blood, and the legs will be numb.
There are two forms of meridian obstruction: swelling and swelling.
The meridian obstruction caused by blood stasis is usually swelling, and the meridian obstruction caused by qi stagnation is mostly swelling.
In addition, the sub-health state caused by the blockage of meridians cannot be ignored.
Today, we will bring you a group of meridian yoga, which can help us dredge the meridians, activate blood and nourish qi, and persist in practice with good weight loss effect.
01 | The hero bends forward and sits on his knees, with his knees slightly wider than the hips and feet together, his hips sitting on his heels and leaning down, his hands straight forward, his forehead the same width as his shoulders, his shoulders relaxed, and he kept 5-8 breathing 02 | The neck stretched and simple sitting, his hands on his knees, inhaled and extended the spine, the exhaled head bent to the right, extended the left side of the neck, kept 5-8 breathing, inhaled and returned to the right, exhaled and changed to the opposite side 03 | The shoulder movement simple sitting, Put your hands on your shoulders and slowly circle the shoulder joint from front to back, repeat 10 groups of direction change from back to front, repeat 10 groups of 04 | simple sitting+twisting simple sitting, inhale and extend the spine, exhale and twist the body to the left, hold the left knee with your right hand to the left and point back, turn your head and look at the left shoulder to maintain 5-8 breaths, practice 05 | angle sitting on the opposite side, slightly bend your knees, the palms of your feet extend outward relative to your knees, inhale and extend the spine, exhale and bend forward, Place your hands on both sides of the body with your forehead between the palms of your feet, and maintain 5-8 breaths.
06 | Needle eye sitting, bend your knees, put your left foot on the right thigh with your heel close to your hips, extend your knees and your hands back to the ground, exhale with your fingertips facing back, and your abdomen deepens close to your thighs, keep your back upright, and maintain 5-8 breaths.
Practice 07 | Wiper sitting on the opposite side, hold your hands back to the ground, bend your knees back with your fingertips facing back, and keep your feet as wide as your hips, Knees fall to the right side and inhale back to the right, exhale to the opposite side to cooperate with breathing, dynamic exercise 10 groups of 08 | happy baby supine, bend both knees, thighs close to the abdomen, grasp the soles of the feet, lower legs vertical to the ground, both shoulders sink, abdominal adduction, hips press the knees to the ground to find the ground, maintain 5-8 breathing 09 | supine, stretch the legs on the back, put both hands under the hips, straighten the legs up, relax the heels of the shoulders to find the ceiling, Keep 5-8 breaths in abdominal adduction, and do not rush to return for yoga practice.
Because planting and harvesting are not in the same season, there is a period of time between them.
Please rest assured that your efforts can be seen in time-
.