There are many types of yoga postures, and different types of yoga exercises have different effects, but all yoga exercises have one thing in common: make our body and mind more balanced! However, we have found that as a modern woman, because of the fast-paced life and work pressure, it is easy to make herself irritable, anxious, and irritable, which will lead to endocrine disorders in the past, and yoga practice just neutralizes the contradiction between the two, making people more peaceful! Today, Xiao Bian wants to share 6 very simple yoga movements for everyone.
They are suitable for practice at night.
After practice, you will feel very comfortable! 01 Enter from the downward dog position, exhale, tighten the right leg of the core, bend the knee forward, exhale with yoga bricks on both sides of both hands, tighten the core, roll the tailbone and extend the left hip, stay for 1-2 minutes, change sides 02 Keep the base hip of the previous action backward, straighten the right leg, and hook the toe back into the semi-divine monkey type spine extension, stay for 1-2 minutes, change sides 03 Lie on the back, bend the knees of both legs, place the palms of the feet on the lumbar spine and sacrum, pad yoga bricks to tighten the core and ribs, Relax your shoulders and stay for 2-3 minutes.
04 Beginners can put yoga pillows under the lumbar spine and yoga bricks at the back of the head.
Pay attention to tightening the core.
Stay for 2-3 minutes.
05 Kneels kneel down, thighs vertically enter the cat’s stretch breathing, tighten the core, extend the chest and armpit and stay for 2-3 minutes.
06 Exit from the previous action, sit back at the hips, bend the heels and elbows back, and put yoga bricks under the elbows to keep your shoulders relaxed, Stay for 3-5 minutes.