Follow us with the blue letters on it! There are always feedback from Jia people: on weekends, the whole person feels particularly tired and powerless to do many things! In fact, after a busy week of work, both physical and mental states are in a state of exhaustion.
At this time, it is advisable to practice repair yoga, relax the body and mind, and relieve stress! Today’s sequence is particularly simple, but the effect of relaxing the body and mind is particularly good.
When practicing, pay attention to maintaining focus, feeling the present, and being aware of the inner world! Action 1: Simple sitting preparation, inhaling, extending the spine to exhale, tightening the core, rotating the pelvis forward and pressing the body forward to the ground, landing the elbows of both hands to keep the shoulders relaxed, and staying for 2-3 minutes.
Action 2: Slowly stand up from the previous action, return to mountain style inhaling, rotating the shoulders back, exhaling with both hands clasped behind each other, tightening the core, bending the hips, bending the body forward, keeping both hands away from the back, and stopping for 5-8 breathing actions.
Step 3: Step back from standing forward and exit, Return to the distance where your legs are separated by one leg in Mountain Pose, exhale in Double Angle Pose, tighten the core, bend your hips forward and place your hands in the middle of your legs, and pause for 3-5 breathing movements.
4.
Exit from Double Angle Pose, kneel on both knees in Rabbit Pose, with your thighs perpendicular to the ground, your hands clasping the center of your head behind your back, and your jaw retracting inward for 3-5 breathing movements.
5.
Exit from the previous movement, inhale in the Diamond sign, and wrap your left elbow up and right forearm together to exhale, Tighten the core and ribs for 5-8 breaths, then switch sides.
6.
Maintain the intake of the Vajra seat, place the right hand on the side, extend the left hand straight up, exhale, tighten the core body and bend to the left side for 5-8 breaths, and then switch sides.
7.
Enter plow position, exhale, tighten the core, slightly retract the lower jaw, and fold the legs back to the head.
Step on the toes, place the hands on the lower back to support, extend the sitting bones towards the back of the upper neck, and stay for 5-8 breaths.
8.
Lie on your back, both hands Spread your legs naturally on the ground, relax your shoulders, and stay for 8-10 minutes to watch them all before walking.
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