Welcome to follow [Guiyang Yuanyuan Yoga] 00:0000:16.
It is important to practice yoga.
You can take your time to see that the purpose of practicing yoga is to improve and strengthen yourself.
If normal practice methods are not suitable for your body, you need to use auxiliary tools or techniques.
Do not blindly stretch with force.
The significance of assistance lies in gradual progress.
Yoga is a meticulous and slow process that requires time to accumulate and is a process of accumulating knowledge.
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