Month: March 2024

We all want a magical formula to avoid yoga harm, but it is also this desire for safety that may lead to many misunderstandings about

Practicing yoga, we often see that there are many beginners who have just practiced yoga for a few months or half a year, even though

Here is a list of yoga poses suitable for women of all ages, with different practice focuses for different ages. Come and see which stage

Do a headstand in a golden field, and do an extended arm pose on a huge haystack pulled by a tractor. Xintiandi, a huge poster

Today I will share with you 18 decomposition series diagrams for entering difficult poses, suitable for beginners who want to advance their practice. Let’s give

Yoga practitioners believe that breathing is the bond that connects the body and mind. If breathing is unstable, then the mind is unstable; If the

Yoga originally had a healing effect, how could it cause harm to the body? Just like walking on the road, accidents can happen if you’re

Although stress is common in daily life, long-term exposure to it can affect a person’s physical and mental health. According to the American Psychological Association,

Previously, I told you about a special movement for hip flexion muscles, single leg standing balance, and introduced the key points and precautions of the

Today we will challenge some difficult postures and provide key practice methods. Beginners who persist in practicing can also succeed!. How many high difficulty yoga