Month: March 2024

Yoga for body and mind cultivation. Yoga Turtle pose, written in Sanskrit Kurmasana, is a very common pose in Hatha yoga and Astanga yoga. It

Lie flat on the cushion surface, bend your knees, open your feet to the same width as your body, step firmly on the cushion surface

Breathing is the most fundamental and crucial part of yoga, and all postures are built upon correct breathing.. Someone may ask, “Correct breathing? Are we

We usually talk a lot about sitting in a corner. Today, I’m going to share sitting in a corner again because some fans have asked

In yoga, sitting posture is the foundation and fundamental, and different sitting postures have different effects. Persisting in yoga sitting for a few minutes every

Yoga Tree pose may seem like a simple balance posture, but in fact, there is a lot of knowledge involved!. First, shift the center of

At the beginning of practicing yoga half moon pose, most students struggle to stand steadily. This is a balanced posture that tests the legs, core

Regular and specialized yoga exercises can help you lose weight, but now, our goal is to maintain your figure and body shape, making you always

Do you always have sore shoulders? When this problem arises, be careful to open your shoulders!. Strongest Bike Lock Many postures that involve stretching the

Practicing yoga, being in the right position is very important. I believe my friends have also heard many explanations about being in the upright position,