When practicing V-pose, the shoulders should be relaxed, the front end of the sitting bones should be evenly stressed, the legs should be pulled together and stretched upwards, as close as possible to the abdomen. When leaning back, the back should be straight, the spine should be extended, and the eyes should be focused on the front, making the torso form a V-shape..
Solution: With one hand supporting the ground and the other hand vigorously flicking the gluteus muscle backwards and outward, press the front end of the ischium firmly against the cushion..
Solution: Tighten the abdominal core, lower the shoulders, widen the clavicle, push the thoracic vertebrae towards the sternum, lift the sternum towards the head, and extend the spine upwards..
Solution: The key to maintaining balance in the V-pose is to reduce the difficulty of grabbing the ankles or bending the knees or using assistive tools if the legs cannot be straightened..
For beginners, V is still quite difficult to achieve all at once, mainly due to insufficient strength. Yoga is not a one-time practice, strength needs to be gradually developed. Give yourself more time, as long as you persist, you will definitely be able to do it someday..
Note: The image is sourced from the internet. If there is any infringement, please contact us to delete it. To practice yoga in spring, you need to warm up like this Today’s topic: Spring, let’s practice slower Tell me your experience~How many high difficulty poses have you unlocked for practicing yoga? High difficulty yoga poses are a process of self challenge and self discovery. By constantly trying and breaking through, you can discover your inner potential, stimulate your creativity and confidence..
High difficulty poses often require prolonged practice and patience. By persistently practicing, you can cultivate your perseverance and self-discipline, and learn to maintain patience and determination in the face of difficulties and challenges..
Today, I will share with you a series of 20 decomposition diagrams for entering advanced postures. Let’s take a look at how these advanced postures are achieved. Those who want to advance can save them and practice them slowly..
The pose is named after the fact that the chest is raised like a raised pigeon. The posture strengthens the curves of the thighs and calves, making the curves firm and elastic, making the waist softer and slimmer. In addition, it can also eliminate excess fat on the arms..
Wheels enhance the back muscle group, relax the shoulder and neck muscles, and keep the spine healthy and flexible. The front of the body also receives powerful stretching, nourishing and strengthening various abdominal muscles, benefiting many internal organs and glands..
This posture can fully stretch the chest, maintain spinal health, relieve pain in the coccyx area, and also provide the effect of head standing for practitioners..
The combination of headstand and lotus pose, although a bit difficult, also takes into account the benefits of headstand and lotus pose, effectively enhancing core strength and opening the hips..
This variant rarely appears in yoga practice because it requires good core and shoulder strength, and is often practiced, making it an excellent yoga posture for enhancing core strength..
Wild style is not only beautiful, but also has extraordinary effects. It clears the lungs and shoulders, enhances the respiratory system, corrects chest hunchback, stretches the spine, hip flexors, and the entire front of the body.
This is a very popular balance posture. Practicing this posture requires a lot of balance and stability, strength and flexibility, as well as technique..
This pose is similar in form to the Crane Zen pose, but it tests the core strength more than the Crane Zen pose. The difference is that the Crane Zen pose requires the palm to support the ground, while the Little Crow pose requires the entire forearm to be pressed against the ground, so the requirements for the arms and core are higher..
The guide officially elongates the spine, extends the lateral body, and releases deep tension in the legs and lower back. If the hip and shoulder joints are not flexible enough and the hands cannot reach the feet, extension bands can be used to assist in practice.
The posture effectively opens the chest and shoulders, stretches the entire spine, stretches the muscle groups of the shoulders, neck, and back, and enhances the flexibility of the chest and upper spine..
This posture requires high balance and strength in the body, mainly exercising the arms, legs, abdomen, shoulders, hips, inner thighs, and side of the body..
Flying pigeon pose is a very graceful advanced posture that can enhance multiple muscle groups while stretching other muscle groups. It can also help you overcome fear and build confidence..
Turtle pose is a common yoga posture. When practicing Turtle pose, we connect our arms and legs to extend our lower back and hip joints. It is an advanced yoga posture that includes deep forward folding and intense stretching of the hips and groin..
This seems a bit unbelievable, how can you just hover in the air by landing on the back of your feet? Your instep should be wide enough, your arms, and your core strength should be strong enough..
This is an advanced variant of the lizard style, with high requirements for hip flexibility and strength..
The side plank leg lift variant is already very difficult, and with the addition of grabbing the feet, the difficulty is not average..
The pose, also known as the Shiva Divine Pose, is a popular internet celebrity pose..
This is a creative variant of bow style, which requires high flexibility and abdominal strength..
This is also an uncommon yoga pose and an advanced variant of boat style, combining elements of boat style and compass style..
The Super Soldier style is very complex. In addition to requiring flexible leg muscles and thighs. In addition to opening your shoulders and side, this posture also requires you to balance one foot while hanging upside down with the other foot against your hips. This posture is far from as simple as it appears..