When practicing V-pose, the shoulders should be relaxed, the front end of the sitting bones should be evenly stressed, the legs should be pulled together and stretched upwards, as close as possible to the abdomen. When leaning back, the back should be straight, the spine should be extended, and the eyes should be focused on the front, making the torso form a V-shape..
Solution: With one hand supporting the ground and the other hand vigorously flicking the gluteus muscle backwards and outward, press the front end of the ischium firmly against the cushion..
Solution: Tighten the abdominal core, lower the shoulders, widen the clavicle, push the thoracic vertebrae towards the sternum, lift the sternum towards the head, and extend the spine upwards..
Solution: The key to maintaining balance in the V-pose is to reduce the difficulty of grabbing the ankles or bending the knees or using assistive tools if the legs cannot be straightened..
For beginners, V is still quite difficult to achieve all at once, mainly due to insufficient strength. Yoga is not a one-time practice, strength needs to be gradually developed. Give yourself more time, as long as you persist, you will definitely be able to do it someday..
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