Month: October 2025

Today, Teacher Li Dan is here to share with you 6 simple “waist nourishing” yoga movements. Custom Metal Stamping .

Some are in their forties, yet they are as bright as the morning sun. Customization Eye Bolt .

Hi~I am Shiguang, a retired 70 year old sister who loves to record and exercise. Custom Machined Parts .

So, today the yoga editor recommends 16 abdominal exercises for advanced yoga practitioners. After practicing, they will feel super sour and refreshing. Precision Investment Casting

Many students have been practicing yoga for a long time and still don’t know what yoga is and what Japanese style is. Let me put

The Ashtanga Yoga Junior Series, also known as Yoga Chikitsa (Yoga Therapy), is a dynamic and structured sequence of postures designed to promote physical healing,

If you want to start practicing yoga but don’t know where to start? How to start? The following yoga poses can be practiced daily. Regular

Lizard pose may be a difficult posture for most people, in which the hip flexors and groin muscles are deeply stretched. Practicing diligently will make

In the fast-paced modern life, finding effective ways to relieve stress has become a common need for many people. When regular exercise sometimes exacerbates fatigue,

For beginners, their bodies are stiff and many postures are restricted. If they force their bodies to enter postures, it is likely to cause them