Hi, I am Shiguang, a retired elder sister born in the 1970s who specializes in sharing yoga stories and documenting her life experiences. CNC Milling
Month: October 2025
Don’t say ‘Don’t stay up late anymore’! For those of us who value our nighttime time especially, late night is a free breath. We don’t
Backward bending is a posture that every yoga enthusiast loves. Custom Sheet Metal Fabrication It can exercise the strength and flexibility of the shoulders, back,
Most of the postures in the Five Elements Meridian Yoga start from standing on the mountain, gradually adjusting the body’s position upwards from the base
This muscle can transmit strength to the lower limbs through the pelvis and is an important hip flexion and extension muscle. Precision Investment Casting If
Barawaka style, this yoga pose sounds awkward, but it’s even more awkward to practice. Sleeve Expansion Anchor .
Breathing is the soul of yoga, and yoga postures without breathing are gymnastics. Breathing is the bridge that connects the body and consciousness. Unless otherwise
Warm up exercises! warm-up! warm-up! Important things are to be repeated for 3 times. CNC Precision Parts .
Deep stretching yoga is not about pursuing acrobatics such as “splits” and “bends”, but rather a gentle dialogue with the body. It teaches us to
Spread out the yoga mat, open the instructional video, and start practicing with the “perfect” teacher in your mind – this has become a daily