2. Bring your knees together, your big toes overlapping or merging, your heels apart, sit with your hips between your heels, keep your waist straight,
Month: January 2026
Pelvic floor muscles refer to the muscle group that seals the pelvic floor, namely the pelvic floor muscles. Precision Investment Casting .
When the curtain of the New Year is gently lifted by the morning light, we have paved the path of laughter for you in the
Today, I would like to share with you 3 sets of super useful morning yoga sequences that are super comfortable to practice. They are a
The heel bone is the largest bone in the foot, absorbing the maximum vibration and pressure. Heel bone spurs are formed due to abnormal growth
Yoga practitioners conquer their bodies through the practice of postures, making them more suitable carriers of the mind. He knew that the body is a
At the beginning of yoga practice, as soon as I entered the yoga studio, my eyes unconsciously focused on those masters who were doing cool
Kneel down on the mat, with big toes touching each other and knees slightly apart from hips. Sheet Metal Shaping When exhaling, bend your body
1: Practice the strength of your toes. When your toes are strong, the point of force when you walk comes from your toes, not your
Today, I will share with you 6 simple yoga repair exercises, each lasting 3-5 minutes, which can effectively soothe the nervous system and relieve lower