Sanskrit: Chaturanga Dandasana, English: four lined staff pose.
Chatur means four, Anga means a limb or a part of a limb, Danda means a stick, lie flat with your face facing the ground, place your body weight on your palms and toes, exhale, make your body parallel to the ground, and straighten it like a stick.
The body of the professional title is a combination of hands and feet, which is very similar to Western gymnastics.
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