The lower dog pose is the most common yoga posture in a class.
In flow yoga, the teacher will use the dog pose as a warm-up, rest, and inversion pose, as a transition pose for each standing pose, but it is really not simple.
.
The lower dog pose is the most common yoga posture in a class.
In flow yoga, the teacher will use the dog pose as a warm-up, rest, and inversion pose, as a transition pose for each standing pose, but it is really not simple.
.