Triple head inversion requires more arm and core strength than basic head inversion.
Place your hands and head on the ground, with your upper and lower arms at a 90 degree angle, and your legs extended in a straight line with your back.
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Triple head inversion requires more arm and core strength than basic head inversion.
Place your hands and head on the ground, with your upper and lower arms at a 90 degree angle, and your legs extended in a straight line with your back.
.