Stretching your muscles by one inch can extend your lifespan by ten years. I sincerely recommend that you stretch more before going to bed,

This quick bedtime stretching exercise.

Help us relax before going to bed.

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Remember to take deep breaths every time you stretch.

Using breathing can help relieve muscle tension, relax the body, calm the nervous system, and achieve maximum stretching benefits.

The more you can connect your body with your breath, the more relaxed your mind and body will be.

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