Do you have the experience that you feel your body take off and fall suddenly after you fall asleep.
This is actually a normal physiological phenomenon, which is called nocturnal muscle jerk in medicine.
Nocturnal myospasm is an unconscious muscle twitch, often manifested as a feeling of falling or stepping into the air.
The main causes of nocturnal muscle jerk are physical fatigue, excessive pressure, long working hours, poor sleep quality and other factors.
In addition, calcium deficiency in the body may also lead to nocturnal muscle pumping.
Today, I’d like to share a simple set of restorative yoga, which can be practiced at home.
Those who often do intensive exercises, consume a lot of gas, and often feel tired and painful can practice more.
Pay attention to breathing, relax your body as much as possible, stimulate parasympathetic nerves, promote detoxification and repair of your body, and make you more beautiful as you practice! 1.
Hero sitting Yoga pillow is placed under the hips, legs are separated, kneeling on the pillow, shoulders are relaxed, spine is extended, eyes are closed, and stay for 3-5 minutes.
2.
Lying hero kneeling on the cushion surface, feet are slightly wider than the hips, knees can be separated with the hip width.
Put the Yoga pillow on the back of the hips to exhale, and lie back on the shoulders to relax, and stay for 3-5 minutes.
3.
Sit and bend forward and sit on the cushion surface, Straighten and relax your legs.
Put the Yoga pillow on your thighs and exhale.
Completely relax your spine.
Lie prone on the pillow for 3-5 minutes.
4.
In the supine twist supine position, straighten your legs and bend your right knee forward.
Exhale and twist your right leg to the right and put it on the pillow.
Try not to leave your shoulders off the cushion surface for 3-5 minutes, and then exchange the other side.
5.
The frog kneels and stands on the cushion surface, with his legs horizontal to his hips.
Lie prone on the pillow and keep his hands on both sides of his head for 3-5 minutes.
6 Support the bridge supine, bend both knees, place a pillow under the sacrum, completely relax the spine and stay for 3-5 minutes.
7.
In the inverted arrow pose, on the basis of action 6, straighten your legs up into the inverted arrow pose or lean against the wall for 3-5 minutes.
8.
In the baby pose, kneel and stand on the cushion, with your legs slightly apart and your hips prone on the pillow, and put your hands on both sides of the body for 3-5 minutes.
9.
Relax and lie on your back, and put the Yoga pillow under the knee socket to completely relax your body, Stay for 3-5 minutes-.