Yoga breathing may be the “pain” and “itch” of many yoga people: “pain” is that they do not know how to breathe correctly, and they cannot really enter the yoga state; “Itch” learned a variety of breathing styles, but could not find directions in practical use.
It is undeniable that whether the breathing is correct or not is very important.
The correct breathing can make the posture more thorough and perfect; The wrong breath will directly affect the completion of the pose, and even cause the body to feel “locked”.
What’s more, there will be negative effects, such as excessive tension and soreness in some parts during practice; If the breathing rhythm and organs are not adjusted properly, you will feel dizzy and suffocated.
There are many breathing methods in yoga, and the corresponding effects are different according to the application scenario and difficulty.
From the basic abdominal and complete breathing, to the common throat and holy light breathing, the advanced bandaging method, and even the higher level big body seal method…
Although different schools of yoga, the underlying logic of breathing is the same.
In yoga practice, you will also use various breathing methods to help you enter the state quickly and complete each practice better.
In addition, the various breathing methods of yoga are not limited to the operation of asanas, but also have a positive effect on physical and mental health: when you are in a negative mood such as stress and anxiety, you can quickly calm your mood by adjusting your breathing; When you want to meditate and relax, you can quickly enter the state by mobilizing the corresponding organs; Correct breathing can also improve the respiratory system, prevent related diseases, speed up metabolism, etc.
There are many breathing methods, so how can we quickly master them and apply them in practice? The difficulty of breath control method is also different.
For us yoga people with different foundations, where should we start? Today, Mr.
Bai Chendong, an international senior yoga instructor and founder of NAMOYoga, will take you to unlock 10+yoga breathing methods at one time to help you understand the true meaning of breathing control methods, establish a correct understanding of breathing, and correctly breathe without stepping on the pit! 10+Introduction to Breath Control – Advanced – Advanced System Mastery – Dual Use Teaching and Learning for Everyone Original Price 199 Time Limit Second Kill ¥ 79.