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The spine is the main axis of the human skeleton and the control center of all activities
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Except for specific organs, the human body is all dominated by the spinal nerves
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Note: Yoga “swing” before going to bed at night, you can do it in bed, but the hardness of the bed should be more moderate, too soft bed is not suitable for yoga practice, in order to better massage activate spinal energy, we suggest you practice on the yoga mat, use swing to protect your spine, prevent cervical spondylosis, lumbar spondylosis, insist, so as to develop The best effect of swing!.
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How to prevent spinal diseases? In fact, to prevent spondylosis, the main thing is to change bad living habits, exercise more and not be sedentary
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When the lumbar spine has problems, it is easy to cause dysmenorrhea in young women
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Poor cervical spine can lead to the following diseases: stroke, headache, dizziness, insomnia, memory decline, shoulder and neck pain, upper limb numbness and weakness, cold, etc
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Through the swing practice, you can help us extend the whole back and spine It can also stimulate the back acupoints, make the cervical spine relax well all the way to the tailbone, relieve the back pressure of the spine caused by sedentary
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It can not only prevent and relieve cervical spondylosis, thoracic spondylosis and lumbar spondylosis, but also has a good auxiliary treatment effect on ten kinds of chronic diseases related to the spine
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It’s no joke that a poor spine can cause dozens of diseases
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The “swing” in yoga can massage the spine, so as to relax the spine and prevent spinal diseases: ① inhale, bend your legs, hold your hands under the knee socket; ② exhale, swing your body back and forth; ③ move forward until your body is sitting; backward, lie back on the mat
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Poor thoracic vertebrae can lead to the following diseases: chest tightness, shortness of breath, susceptibility to wind cold, fatigue, indigestion, poor blood glucose control, etc
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Once the spinal nervous system is compressed, it is easy to cause diseases
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If the lumbar spine is not good, it will lead to the following diseases: female compatriots should pay special attention to the autonomic nerve in the lower lumbar spine, which can control the uterus, ovary and bladder
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