Eat a big bowl, sleep a whole day, fat three Liang, a week fat God told me, this is not you?! It’s not hot in March yet
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I believe many girls are still taking chances, holding the meat around their waists
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Fortunately, they haven’t found the lovely swimming circle hidden under their coats NO，NO，NO！ April is coming in the blink of an eye
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How can you do with your body shape like a bucket? Take a yoga break to clear the body’s toxins
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The “Yoga break” is a five-day metamorphosis
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Yoga break refers to a five-day break in which you gradually reduce your food by eating porridge in the first two days, and then take a real break on the third day, and then gradually re eat on the fourth and fifth days
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During this period, yoga is used to improve the metabolism of the body and calm the mind through breathing or meditation
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You eat every day and take a vacation for your body
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What is the benefit of Yoga fasting to our body and mind? ▷ weight loss; ▷ detoxification, smooth skin, beautiful hair; ▷ body becomes soft, improve joint pain; ▷ constipation, urticaria, allergic rhinitis, dysmenorrhea and other symptoms have a good effect; ▷ have self-confidence, be grateful for all things; ▷ relieve pressure, flexible and flexible grasp of time
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Yoga fasting is the consciousness of the body and mind as a whole
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When you are fasting, the body will no longer digest food
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During this period, the body can lose necrotic cells and toxins
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It’s great that you can’t do without cleaning your house occasionally? 1
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The first day: daily diet but no meat, fish, eggs, and reduce fat intake; reduce alcohol, nicotine, caffeine intake
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▷ the next day: eat a light diet, and have porridge and fruit juice for dinner
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▷ the third day: have a real break and drink only fruit and vegetable juice
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▷ the fourth day: have brown rice porridge for breakfast, white rice and weizeng Soup for lunch, and vegetable juice for dinner
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▷ the fifth day: the amount of breakfast is slightly reduced, and the normal diet can be resumed from lunch
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2
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Methods of yoga during fasting: ① abdominal breathing; ▷ 1
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Lie on your back; ▷ 2
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Open your feet to the waist width, and then stand up your knees; ▷ 3
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Put your hands on your abdomen to confirm the movement change of your abdomen; ▷ 4
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Draw your navel to your back and let your abdomen concave; stop breathing for 2 or 3 seconds after exhaling; ▷ 5
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Relax, and then inhale slowly to fill your stomach After breathing, stop breathing for 2 or 3 seconds, and then slowly exhale; ▷ 6
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While repeatedly contracting and relaxing the navel, slowly and repeatedly take a deep breath
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② Heel forward kick ▷ 1
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Lie on your back and lie flat; ▷ 2
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Put your hands under your head, or your arms straight on both sides of your body and your palms flat; ▷ 3
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Close your left knee to your chest, and then kick your back heel forward to keep level with the ground
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Repeat this action with your left leg for 10 times; ▷ 4
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Change your right leg to do the same action for 10 times; ▷ 5
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Then close your knees forward, respectively Take turns to kick forward with one leg (repeat 20 times)
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③ Crocodile position ▷ 1
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Lie on your back and flat; ▷ 2
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Stretch your arms horizontally on both sides of your body with your palms down and your heels together; ▷ 3
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Inhale, lift your right foot to a right angle to your body, lift your heels up, exhale, and place your feet on the left ground, looking at your right fingertips on the other side, maintaining a second position under natural breathing And stay more than 10 seconds, and then inhale, while raising the foot back to the original position
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(4) full body extension ▷ 1
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Lie on your back and lie flat; ▷ 2
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Open your arms and legs comfortably in a big shape, and take deep breathing (3-5 times); ▷ 3
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Close your legs, lift your arms up and fully straighten; ▷ 4
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Open your feet as wide as your waist, and then straighten your left and right arms in turn, while making your pelvis and abdomen move, so as to extend your abdomen
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⑤ Microvascular movement ▷ 1
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Lie on your back; ▷ 2
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Raise your arms and legs vertically from the ground to the ceiling, and your elbows and knees are really straight; ▷ 3
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Lift your heels up, straighten your fingertips, and in the state of breathing with long exhalation, swing your hands and feet slightly for about 1 minute, slightly relax your knees, and then lift them straight, and swing your hands and feet up and down in this way; ▷ 4 5
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Exhale while slowly lowering hands and feet to the ground to rest
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3
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Mind rest during fasting: ① meditation by breathing: after fully exercising the body through yoga, due to the physical and mental adjustment to a comfortable state, breathing will become deep and easy to enter the meditation state; ② meditation by using objects: prepare one or two or three items, such as beautiful paintings, flowers, fragrance, music, and focus on the things; ③ The meditation method of pursuing image: close your eyes, take a deep breath, wait until you have adjusted your physical and mental state and everything is calm, then bring yourself to your imaginary world
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Before summer comes, take a yoga break to eliminate toxins and necrotic cells in the body and reduce body weight.
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