Check Yoga knowledge sources every day | Yoga circle ID| Yogaquan has a female Constitution called: drinking water is easy to gain weight! I wonder if you have any friends with this constitution around you? In fact, from the perspective of channels and collaterals of traditional Chinese medicine, this situation is because the bladder channel is blocked, resulting in the metabolism of excess water in the body
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The main function of bladder meridian is to metabolize excess water and toxins! So, today I’d like to share a yoga sequence for dredging bladder meridian
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If you happen to have edema constitution, you might as well collect this sequence and practice it often! Simple sitting choose simple sitting to adjust breathing, keep your back straight, sit down and take root, slightly tighten your core, relax your shoulders, stay for 3-5 minutes, stretch your sitting side to keep simple sitting, your left hand falls on the side of your hips, straighten your right hand upward, inhale, extend your spine, exhale, slowly bend your right hand to the left side, stay for 8-10 breaths, change to the other side to sit and twist, keep simple sitting, inhale, Extend the spine, exhale upward, twist the body to the right, put the left hand on the outside of the right knee, put the right hand on the back of the hip, tighten the core chest, open and stay for 8-10 breaths, relax the trapezius on the other side, keep simple sitting, put both hands on the side of the hip, inhale, extend the spine, straighten the back, exhale, bend the head to the right side, sink the left shoulder and stay for 8-10 breaths, Change the other side of the horse riding pose to enter the horse riding pose, bend the left leg in front, place the right knee on the ground, straighten the hip, keep the spine extended, relax the shoulders, stay for 8-10 breaths, change the other side of the high bow step to enter the high bow step from the horse riding pose, straighten the right leg back, drop both hands on both sides of the body, and stretch the spine and relax the shoulders, Stop for 5 breaths, change the high bow step on the other side, twist from the high bow step, open the left hand and the right hand, point upward to the ceiling core, tighten, stop for 5 breaths, the half god monkey on the other side exits from the high bow step, exhale vertically on the right thigh, straighten the left leg, hook back the toes, straighten the hips, extend the spine, stop for 8-10 breaths, strengthen the side extension and exit from the half god monkey style, Straighten the right leg, straighten the left leg, keep the hips upright, tighten the core, let the abdomen stick to the thigh, feel the stretch at the back of the thigh, stay for 10 breaths, switch sides, squat, exit from the side stretch, enter the side squat, bend the knee of the right leg, keep the toes and knees slightly outward, straighten the left leg, press the heel on the ground, hook the toes back, support the hands on the ground, tighten the core, keep the back straight and stay for 8-10 breaths, Tips on the other side: Jia people can also practice more back stretching postures, which can also play a good role in detoxification!.
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