Slightly bend your knees, put your hands on your elbows, and keep your head down for 30 seconds to 1 minute . Exhaust style, lie
Author: newyogastyle
And the relationship between friends also needs to be kept fresh anytime and anywhere . The filter is not thick enough . What should I
As soon as I can’t sleep, I play with my mobile phone . Today, I recommend a very reliable set of bedtime yoga . It’s
With each exhalation, feel the warmth, joy and happiness emanating from you . Reflect on your exercise . Feel your trunk, pelvis and sacrum .
But in daily life, it is inevitable to ignore the small pain, so it gives the lumbar disc herniation and other difficult symptoms a great
Old people feel that others are doing well, and they work hard to do postures . No matter how many positions you do in a
Stretch the trunk forward with the inhalation . Keep your head down naturally, breathe naturally, relax your shoulders, feel the hip and back stretch, and
It’s easy for women, but hard for men . Supine bunching (2 minutes) with knees sinking naturally, lie there with your whole body relaxed, and
According to the Buddha, we will never forget. . When the Sutra is opened and the Sutra is satirized, we should wish all living beings
When the Sutra is opened and the Sutra is satirized, we should wish all living beings . According to the Buddha, we will never forget.