1、 It’s polite to put your shoes on the shoe rack outside the door before class . It’s hard to imagine that there are all
Author: newyogastyle
Yoga on the road is not in yoga, or in yoga on the road, pay attention to today’s recommended set of Yoga sequence, mainly to
As a special style for taking photos, Wuwang style is favored by many Jia people . However, many beginners said that the king of dance
Type 27: bridge 1 . The name of bridge is bridge, which is also called small bridge type by the gayals . Its English name
On the way to yoga, we should pay attention to the practice of yoga . We should not stick to the postures . We should
Type 23: boat type 1 . The name of boat type is boatpose in English and Navasana in Sanskrit . Nava means boat . 2
Down dog pose, Sanskrit Name: adhomukha Svanasana, one of the classic yoga postures, often appears in viniyasa series, which is a necessary pose for almost
On the way to yoga, I am either in yoga or on the way to yoga . I pay attention to many students’ unstable balance
The 18th style: sitting angle style 1 . The name of sitting angle style: sitting angle style, English Name: seatedwide angle pose, Sanskrit Name: upavistha
Head to kneepose in English and Janu Sirsasana in Sanskrit . Janu means knee and sirsa means head . 2 . The practice steps of