Exercise is one of the best ways to keep fit . With the continuous improvement of people’s economic level, most people begin to pay attention
Author: newyogastyle
Yoga practice can also exercise muscle strength, increase heat consumption, help reduce fat and shape the perfect body . The following six Yoga shaping actions
Step 1: stand, bend your right leg, hold your right foot with your right hand, keep your heel close to your hip as much as
There is a kind of respect, which is called “no rules, no square” . Unconsciously, mobile phones have become our closest partners . We can
There are many ways to practice yoga, each Yoga action has its practice effect, people who want to lose weight through yoga will continue to
To teach you to be a smart woman, regular and specialized yoga exercises can help you lose weight, but now, our goal is to keep
The pressure of life and work is so great that you can’t breathe . Come to practice decompression fitness yoga . It doesn’t need the
The shoulder joint is the top of the big arm bone . If you want to open the shoulder, move your arm more! Shoulder joint
Since my best friend practiced yoga, her whole life is different . She doesn’t stay up in the morning, she doesn’t go shopping on weekends,
The collocation skill of dress is not only the simplicity of color, but also the wonder of style collocation . Now let’s take a look