For beginners, it will give a variety of variants, and difficult variants can also bring challenges for advanced students, so as to meet different needs
Author: newyogastyle
10 . Enter dog style with one leg to inhale in dog style with one leg . Raise your left leg backward and keep your
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
It’s difficult . Come and challenge! 01, tiger pulse quadruped support posture, right hand, left knee support to inhale, right leg raised backward, left hand
If you can’t decompress properly, you may become a slave of emotions and affect your normal life and work . Good sleep starts with a
But in the process of practicing postural method, how many people can think of it? It took me many years to do this in practice,
4 . Restore 8 . 6 . Half monkey style, bend the left knee, move the body weight backward, straighten the right leg, spine extension,
Press your arms to the ground . Straighten your back . (2) keep the spine straight and expand the ribs . If your arms are
First of all, we think it’s best to practice yoga at home alone when there is a certain foundation . Don’t force yourself . 02
It also increases satiety . Quick appointment of nucleic acid detection . Sun mat . If you look at the contemporary rich list, you will