2: lie on the mat, put your hands on both sides of the body, exhale, bend your knees, and exhale again with your legs parallel
Author: newyogastyle
No matter whether you are male or female, no matter whether you are always young, no matter whether you are hard or soft, as long
Believe in yourself, no one can take the yoga you have practiced . Can children be surrogate? No! Can yoga practice on behalf of others?
Only by constantly enriching ourselves can we lead students to progress better . Teachers who are not rigorous and serious enough can have a relaxed
I also practice when I’m dressed in regular practice clothes . This figure and line are all benefits brought by yoga . When the weather
Practicing yoga, we all know that the opening of the front thigh and groin is very important . 6: bend your left knee and hold
Point the ground overhead and look behind . 9 . Turn around and look up . Split knee baby style, separate knees, touch toes .
Today we will talk about how to keep the big arm external rotation in detail . -Welcome to leave a message . -Step 1 –
If you look down at your mobile phone for a long time and work in front of the computer, your arm can’t move; 2 .
The teacher has been emphasizing deep breathing, but the breath is not up how to do? If you understand the anatomy and activate the right