Category: Yoga Life

Practice yoga and pay attention to yoga together! Recently, due to the impact of the epidemic, people in many places can’t go out to the

Do you want to experience a different cool vacation? Do you want to put down your irritable life and give yourself a time to slow

Before reading this article, please click the blue font above, and then click “follow”, so you can continue to receive the article for free. Share

Sciatica refers to the group of pain symptoms that occur along the sciatic nerve pathway, i.e. waist, hip, back of thigh, posterolateral of lower leg

Balance’s mind is calm, neverunderestimateyourpower tochangeyourself Yoga balanced tidal practice never underestimate your ability to change yourself Mind choose your mind. Some of us find

Why do you sometimes feel confused and frustrated after yoga class? Because when we are beginners and only focus on asanas, we feel that a

Click the blue word to pay attention to us — [today’s good class recommendation] – good class sharing: “Kundalini Yoga – earth, water and fire

Today’s course: 9:30-10:20; course: traditional yoga; instructor: Ellie; 14:20-15:20; course: Hatha Yoga; instructor: Ellie; 19:00-19:50; course: Tabata; instructor: Yue Wenjing; 19:20-20:10; course: tropical rain forest;

Stamp the blue words on it and pay attention to us! In particular, inexperienced Yoga people will be injured if they are not careful, and

Stamp the blue words on it and pay attention to us! Yoga is like a vast ocean. No matter what people desire, connecting cosmic consciousness,