Category: Yoga Life

Tonight I’ll share a simple repair sequence for you. Now you can practice at home to relieve your fatigue and go to work tomorrow! When

In 2022, a new film “welcome to yoga village”, a film that tells a true story of poverty alleviation. The story takes place in yugouliang

I Lin Cure Do you know the original intention of one yoga on the third day of yoga’s company? A thousand yogis have a thousand

Click above to subscribe to [Helen Yoga English] 2022 is the eighth year of “Helen Yoga English training”, and it is likely to be the

After practicing yoga for a period of time, many friends will find that in addition to asana practice, meditation is also very important. Full lotus

Welcome to click the blue word above for free subscription! Warm tip: before reading this article, please click the blue font “vest line abdominal muscle

Stamp the blue words on it and pay attention to us! Do you think the figure of having a child can be the same as

It is said that people with beautiful hairstyles will be in a happy mood ~ what kind of hairstyle do you wear when practicing yoga?

Q: teacher, should we only practice restorative asanas in the evening? Can you practice the sun salutation? A: evening exercises help us slow down, focus

Yoga comic poses help to change a person, get rid of the awareness of only the body, and turn to the consciousness of the soul.