Category: Yoga Life

Knee joint is the largest and most complex joint of human body. It belongs to hinge joint. It is one of the few joints that

Master Iyengar once said, “as long as you keep your chest open, you won’t be depressed anymore.”. One of the reasons why many people are

Wheat seeds are sown in winter and harvested the next year. Yoga is the same. It takes a process to harvest. Although yoga can not

Single leg downward dog pose is very common in yoga courses. It’s not only raising the legs, but also testing the basic skills of practitioners.

On the way of yoga, it is not yoga, but also on the way of yoga. In the practice of yoga poses, a very important

On the way of yoga, you are not in yoga, or you are paying attention to the strength of your knees to find your chest!

When it comes to Cobra pose, yoga practitioners should be familiar with it. This pose is as poisonous as its name “Cobra”. Many people love

On a weekend in November, the weather was good. I went out to work and took yoga classes according to the rhythm arranged in the

Exercise is very important for children’s growth and development. However, in late winter, the outdoor gradually becomes “frozen hands and feet”. Parents are having a

Recently, the sequence of chick yoga on INS is super hot. Even many stars and netizens on a certain sound are competing to imitate, collect