Category: Yoga Life

On the way to yoga, we should pay attention to the postural position “if the knee is over extended, slightly bend the knee.” Many beginners

One legged dog 1 . The name of one legged dog is three legged downward facing dog or one legged downward facing dog in English

One leg spine flexion and extension 1 . The name of one leg spine flexion and extension 1 . The English name of one leg

Yoga is not on the road of yoga, or on the road of yoga . Yes, yoga can make people thin and beautiful . However,

There are two kinds of names in Sanskrit, one is urdhva Prasarita Padasana, the other is Salamba Prasarita Padasana . 2 . The practice steps

The sixty ninth movement: straight stick with both legs adduction 1 . Straight stick with both legs adduction 2 . Straight stick with both legs

The name of handstand is handstand, which is also called face down tree pose AdhoMukhaVrksasana.AdhoMukha It means “face down.” . 2 . The practice steps

67th style: no support shoulder handstand 1 & 2 style 1, the name of no support shoulder handstand: see the name of no support shoulder

On the way to yoga, I was either in yoga or on the way to yoga . The first time I practiced yoga, I felt

Hello! Surprise the last pre-sale of Zhuoyi yoga . It’s the best time to wait . We have paid 100% effort in the preparation of