Category: Yoga Life

How important is a good figure to a woman? Previously, such a group of photos spread on the Internet, which deeply hurt the hearts of

Poke the blue words on it and pay attention to us! Yoga, strengthen the core of many postures, but practice the most than the inclined

You may be able to easily complete the flat type, side plate, and various variants of them . However, the four pillars may stop you!

Type 22: monkey type 1 . The monkey type is also called Hanuman type, which is commonly called “split” . Its English name is monkeypose,

Among yoga postures, triangle is considered as the symbol of life cycle, which can stimulate infinite vitality and wisdom, regulate spinal nerve, strengthen digestive system,

Less than 3% of the world’s people pay attention to you . You are a special person . If you want to practice the inverted

Often hear a lot of people feedback, often after a yoga class will feel comfortable, mental state better a lot, this is why? In fact,

Today, I recommend 5 individual postures, which can promote the blood circulation in the pelvic area, nourish the abdominal organs, and look better and better

Yoga bricks can not only improve the flexibility of the body, but also help to adjust the posture . For beginners or elders, it’s an

Exercise is one of the best ways to keep fit . With the continuous improvement of people’s economic level, most people begin to pay attention